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Become your best self with BerYoGa.
For me, BerYoga is more than just a sport - it is lifestyle, a state mind, a philosophy.
Now I decided to open BerYoga so that I can share my love and joy of bikram yoga. It is my hope
that you too can discover all the positive impacts of bikram yoga nd make bidram yoga as a part
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your life.
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The Healing Power of Trauma-Informed Yoga Classes.
Celebrating five years of service, the nonprofit Exhale to Inhale bringhs free,
trauma-informed yoga classes to rape crisis centers and domestic violence shelters in
Jakarta.
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5 Ways to Make Every Yoga Class More Restorative and Therapeutic
In part four of our series on teaching trauma-sensitive yoga.
Teacher Daniel Sernicola shares five practices to help your students get grounded and
cultivate mindfulness.
Teachers, need liability insurance? As a TeachersPlus member, you can access low-cost
coverage and more than a dozen valuable benefits that will build your skills and business.
Enjoy a free subscription to YJ, a free profile on our national directory, exclusive
webinars and content packed with advice, discounts on educational resources and gear, and
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